Ultra Cycling articles on nutrition, equipment and training.
The intention is to have some fresh member only content here. Watch this space as this develops.
If you are interested in writing an article for the WUCA, please Contact Webmaster.
Legacy articles:
Ultra Cycling Equipment
- Choosing an Ultra Bike (Lon Haldeman)
- Andy Pruitt on Bike Fit (John Hughes)
Ultra Cycling Nutrition
- Eating For a Century, Brevet or Double Century — Food to eat for a big event (Susan Barr)
- Nutrition for a Century or Double — Daily nutrition is as important as training (Jenny Hegman)
- Eating for Endurance — Ten Mantras for Endurance Cyclists (Susan Barr)
- Fueling for Endurance — Ten Mistakes Endurance Athletes Make and How You Can Avoid Them (Steve Born)
- Meeting calorific requirements — Maintaining fluid and energy balance on long rides (Susan Barr and John Hughes)
- Simple Sugars — Common Questions about Sugars and the Glycemic Index (Jenny Hegman)
- The Glycemic Index (Jenny Hegman)
Ultra Cycling Training
- Distance Training for Beginners (Janice Tower)
- Your First 24 Hour Ultra Race (Lisa Marie Dougherty)
- Training for 12 and 24 Hour Ultra Races – Part 1 (Merry Vander Linden)
- Training for 12 and 24 Hour Ultra Races – Part 2 (Merry Vander Linden)
- From the Field: How RAAM Riders Train (Bernie Comeau)
- Intensity Training for Ultra Racers (Pete Penseyres)
- Indoor Training – Part 1 — The training program for indoor conditions (Joshua Simonds)
- Indoor Training – Part 2 — The training program for indoor conditions (Joshua Simonds)
- Eliminating the Show Stoppers (John Hughes)
Ultra Cycling Health
- Riding in the Heat — A Case Study (John Hughes)
- Muscle Cramps — How to prevent, break and flush muscle cramps (Lulu Weschler)
- Cold Weather Training Can Be Costly — How cold weather alters fluid and nutritional requirements during exercise (Edmund R. Burke)
- Low Blood Sodium — Hyponatremia (Lulu Weschler)
- Water and Salt Intake During Exercise — Hyponatremia: How To Recognize, Treat And Prevent It (Lulu Weschler)
- Electrolytes and Fluid Replacement: Any Debate? — Maintaining proper electrolyte levels in endurance athletes is critical to performance (Kevin Setnes and Karl King)
- Recovery for Long-Distance Cyclists – Part 1 (Ed Burke and John Hughes)
- Recovery for Long-Distance Cyclists – Part 2 (Ed Burke and John Hughes)
