Grace period for lapsed or new members

Due to emails advising of membership renewal dates being trapped in spam filters, several people have contacted the board to

Andy Pruitt on Bike Fit

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Recovery for Long-Distance Cyclists – Part 2

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Recovery for Long-Distance Cyclists – Part 1

Sports nutrition for optimal muscle recovery, applied to typical long-distance events by Ed Burke, Ph.D. and John Hughes John Hughes

Eliminating the Show-stoppers

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