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Equipment

• Choosing an Ultra Bike (Lon Haldeman)
• Andy Pruitt on Bike Fit (John Hughes)

Nutrition

• Eating For a Century, Brevet or Double Century- Food to eat for a big event (Susan Barr)
• Nutrition for a Century or Double -- Daily nutrition is as important as training (Jenny Hegman)
• Eating for Endurance -- Ten Mantras for Endurance Cyclists (Susan Barr)
• Fueling for Endurance -- Ten Mistakes Endurance Athletes Make and How You Can Avoid Them. (Steve Born)
• Meeting caloric requirements -- Maintaining fluid and energy balance on long rides (Susan Barr and John Hughes)
• Simple Sugars -- Common Questions about Sugars and the Glycemic Index (Jenny Hegman)
• The Glycemic Index (Jenny Hegman)
• Cold Weather Training Can Be Costly -- How cold weather alters fluid and nutritional requirements during exercise. (Edmund R. Burke)
• Low blood sodium -- Hyponatremia (Lulu Weschler)
• Water and Salt Intake During Exercise -- Hyponatremia: How To Recognize, Treat And Prevent It. (Lulu Weschler)
• Electrolytes and Fluid Replacement: Any Debate? -- Maintaining proper electrolyte levels in endurance athletes is critical to performance. (Kevin Setnes and Karl King)
• Riding in the Heat -- A Case Study (John Hughes)

Training

• Distance Training for Beginners (Janice Tower)
• Your First 24 Hour Ultra Race (Lisa Marie Dougherty)
• Training for 12 and 24 Hour Ultra Races (part 1, part 2) (Merry Vander Linden)
• From the Field: How RAAM Riders Train (Bernie Comeau)
• Intensity Training for Ultra Racers (Pete Penseyres)
• Muscle Cramps -- How to prevent, break and flush muscle cramps (Lulu Weschler)
• Indoor Training (Part 1, Part 2) -- The training program for indoor conditions. (Joshua Simonds)
• Eliminating the Show Stoppers (John Hughes)
• Recovery for Long-Distance Cyclists (Part 1, Part 2) (Ed Burke and John Hughes)